I’m on an ongoing quest to find ways to reduce my anxiety and regulate my nervous system. Along the way, I’ve been evaluating several aspects of my life. I’m looking for the big stuff. Recently, I looked at my calendar. Like many of us, I live by mine. It seemed like...
I’m living with a tremendous amount of stress and anxiety at the moment. There are a million things happening in my life which are feeding these feelings. I’ll spare you the details because they’re not important, nor are they unique. That’s not the point here. I know...
