A Great Time to Reflect on Habits

A Great Time to Reflect on Habits

It’s that time again. The time of year when all things are coming to a close. If you celebrate Christmas, it’s tomorrow. I find this time of year to be great for reflecting on habits. They are formed by repetitive behaviors. Not in the way someone plagued by OCD will...
Attitudes Create Behaviors

Attitudes Create Behaviors

Attitudes create behaviors. Think about it. Pick one behavior, any one, and examine the attitude behind it. You might see a clearer connection than you expect. It’s not always about me I’m watching my cat, Puffs, right now, so I’ll pick on her. Puffs hates the dog...
Beliefs lead to Attitudes

Beliefs lead to Attitudes

Beliefs lead to attitudes. SUCH a simple concept. Makes total sense, right? Why don’t we take the time to figure out where our attitudes are stemming from? The origin stories of our attitudes go back to our beliefs. Let me be painfully honest My attitude about taking...
Thoughts Inform Beliefs

Thoughts Inform Beliefs

Last week, we talked about thoughts. This week, I want to talk about how those thoughts inform beliefs. There’s a strong connection between what we allow ourselves to think (yes, allow ourselves) and what we believe. And like so many other things, most of us don’t...