Are you having “Good” Thoughts?

Are you having “Good” Thoughts?

What kind of thoughts are you having? Research shows we have more than 6,000 thoughts run through our heads each day. What are their origin stories? Are you having “good” thoughts? And what does that even mean? Many of those thoughts are connected to tasks. We have to...
Wistful Gratitude

Wistful Gratitude

This time of year, there are lots of posts about gratitude. Some of them leave me feeling ashamed. Like I’m not grateful enough or need to stop feeling anything other than selfless gratitude. It’s possible that’s true. But I’m pushing back against any notion of ‘not...
Assumptions are the Root of All Evil

Assumptions are the Root of All Evil

We all do it, all the time. We move through our days making assumptions. Some of them are accurate, some of them are logical. This leads to a false sense that they are okay to make. But they are not. Assumptions are the root of all evil. Well, at least the root of all...
I am Procrastinating Right Now

I am Procrastinating Right Now

I am procrastinating right now. Six tasks have been on my list since Monday which I keep avoiding. Well, in truth, three have been on my list for a month. Two more have been on my list for six months. As usual, I write this from a place of struggling with the very...